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health

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Tips to Get Your Kids Helping in the Kitchen

EAT, FAM, family meals, health, kids By October 19, 2015 Tags: , , , , , , , , , , , No Comments

It’s halfway through October, and the dust of a new school year is starting to settle. As parents, we’re busy adjusting our schedules with an influx of homework, sports, and extracurricular activities. Trying to manage it all can be stressful, and meal-planning is just one more thing to worry about.

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Safe Prenatal Screening with Panorama

baby, FAM, health, Parenting, pregnancy By September 29, 2015 Tags: , , , , , , , , , , , , , , , No Comments

That moment when you think you might be pregnant. I remember both very clearly – trekking to the store for a pregnancy test, then trekking back to the store for a more expensive pregnancy test just to be sure!

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Getting Outside in the City

Contests, FAM, fitness, health, Parenting, play By September 29, 2015 Tags: , , , , , , , , , , , , , No Comments

Being ‘urban’ has it’s benefits, and yet one of the big drawbacks can mean that you and the kids spend more time in stores, watching screens or commuting than breathing fresh air without a care in the world. The family and I participated in ‘Take Me Outside’ on September 20th, where we were asked to spend an hour outdoors together.

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